Week 2 POWER introduces you to the other bookend - your Food Journal. Check out this week’s presentation and feel even more empowered!

If you are part of 3PU Coaching 1:1, please be sure to email Julie with the Food Journal app of your choice so she can keep an eye on you. If you choose not to use an app, use the journal below and email pictures of your day. We will discuss at our next session.

RESOURCES:

Week 2 workbook - Food Journal

Week 1 and 2 workout