Week 4 POWER is all about continuing your POWER journey by making the changes over the past three weeks a part of your lifestyle. Your journal entries will continue and there will be a place for some reflection. Check out this week’s presentation for some tips on how to keep your cardio interesting and staying the course on your fitness goals.

RESOURCES:

Week 4 POWER workbook

Join the 3PU Workout (to keep you accountable and your strength training interesting - NOT REQUIRED!)